I know people heal by being able to tell the story – the whole story.
Clarissa Pinkola Estes
What can you "do" in therapy?
Have a safe space that's just for you.
Get the support that is tailored to YOUR unique motivations, patterns, and potential
Tap into the profound intelligence of your body, your dreams and your unconscious mind for guidance.
Learn to discern your inner voice as separate from that of collective conditioning.
Process cultural or racial trauma, heal intergenerational patterns and steer the intricate dance of intercultural relationships and multicultural backgrounds.
I do not give advice. I stay present as you find your own truth.
(For cis women) Befriend your menstrual cycle, reconnect with the pleasure and power of the female body, tune into intuition, and embrace the awesome force of birth.
What does a session look like?
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. Peter A. Levine
Typically we would see each other once a week for 60 minutes in person in Zurich or on Zoom. This is your space. You can share as much as you want without fear of judgement. We might spend some time doing simple body/breath based practices that help calm your nervous system and get in touch with your intuition.
I use a holistic approach. I consider your present situation, unconscious mind, inner child, dreams, conditioning, and creativity in the healing process. Using the wisdom of traditional talk therapy, I integrate the intelligence of the body. Together, we will explore your life story, your cultural background, and your personality type to explore your potential and get to the core of the often unconscious patterns that hold you back. You can live with greater well being no matter what is happening in your life.