Unless you make the unconscious conscious, it will direct your life and

you will call it fate.  

Carl Gustav Jung

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What can you "do" in therapy? 

  •  Have a safe space that's just for you.

  • Get the support that is tailored to YOUR unique motivations, patterns, and potential

  • Tap into the profound intelligence of your body, your dreams and unconscious mind for guidance.

  •  Navigate cultural trauma, deal with racism, heal intergenerational patterns and steer the intricate dance of intercultural relationships and multicultural backgrounds.

  • (For cis women) Befriend your menstrual cycle, reconnect with the pleasure and power of the female body, tune into intuition, and embrace the awesome force of birth. Informed by my PCOS healing journey and the mind and body healing wisdom I gained along the way. 

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What does a session look like? 

Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. Peter A. Levine 

 

Typically we would see each other once a week for 60 minutes in person in Zurich or on Zoom. This is your space. You can share as much as you want without fear of judgement. We might spend some time doing simple body/breath based practices that help calm your nervous system and get in touch with your intuition.

 

I use a holistic approach. I consider your present situation, unconscious mind, inner child, dreams, conditioning, and creativity in the healing process. Using the wisdom of traditional talk therapy, I integrate the intelligence of the body. Together, we will explore your life story, your cultural background, and your personality type to identify your highest potential and get to the core of the often unconscious patterns that hold you back. You can live with greater well being no matter what is happening in your life.